Neuro Linguistic Programming, or NLP, provides practical ways in which you can change the way that you think, view past events, and approach your life.
It can help to reduce your stress levels and anxiety. Eliminate stage fright and nerves. Change the way you think and feel about challenging episodes or failures and help you to feel motivated and inspired about the future.
Neuro: The physical, mental and emotional components of our neurology
Linguistic: The language you use to communicate with yourself and others
Programming: The way our 'stored' past experiences, thoughts and emotions effect all areas of our life