I explain Hypnotherapy as being a bridge between our conscious and unconscious minds.
Research has shown that 95% of brain activity is within our unconscious. It is like a data bank,
recording everything we have seen and done, our beliefs, previous experience, memories, skills and so much more.
Clinical Hypnotherapy can help us to identify any negative experiences that we
may have buried away and assist us to reframe those thoughts, enabling us to respond differently to our triggers.
I use relaxation techniques to help you reach a state where the conscious part of your
mind is relaxed and your unconscious part is more open to suggestion and this will to help encourage the change you're looking for.
There are many issues that can be helped with the use of hypnotherapy, some examples are;
• Anxiety and depression
• Supporting fertility treatment
• Overcoming fears and phobias
• Changing your eating habits
• Easing IBS symptoms
• Sleep issues
• Pain management
• Sports and performance nerves
• Hot flushes
The list is endless but if you have any questions please do not hesitate to get in